Osteopathy is a holistic approach to treating muscle, ligament, joint and nerve issues, focusing on manual therapy and a range of techniques. Utilizing advanced diagnostic testing and holistic solutions, osteopathy is an individualised, science-based approach to bring you back into balance.

We recognise that your body’s structure and function are inter-connected and form the basis of fluid and free human movement.

The conditions most commonly treated by Osteopaths include:

• Neck and back pain

• Burnout and increased stress level

• Arthritis

• Sciatica pain

• Pregnancy-related discomfort

• Tendonitis and tendinopathy

• Various sports injuries such as ankle sprains & rotator cuff strains

• Headaches

• Vertigo

• Repetitive strain and overuse injuries

• Jaw tension release

Sports osteopathy can be very helpful for different type of athletes at all levels, due to the repetitive load and heavy impact that athletes’ bodies experience throughout practise and competition.

To lower the risk of strains and sprains osteopathy increases joint mobility and muscular flexibility. We relieve stress on the body, like the shoulders, back, and knees, which are particularly prone to injury in many sports, by enhancing posture and alignment.

Osteopathy in sports may also be used to improve and speed up the recovery time for sportspeople after injuries as well as it can assist in injury prevention and improving performance by increasing joint mobility, muscular flexibility and general alignment.

Cranial Osteopathy is a gentle, hands-on treatment that focuses on the subtle movements of the skull and spine to promote natural healing. It aims to release tension, improve fluid flow, and restore balance within the body. This approach is particularly effective for relieving stress, enhancing overall well-being, and addressing various conditions.

What to Expect: During a session, the practitioner will use light touch to assess and gently correct imbalances, encouraging the body’s self-healing mechanisms.

Common Issues Treated:
• Headaches & migraines
• TMJ & jaw pain
• Sinus issues
• Sleep disorders
• Neck & back pain
• Stress & anxiety
• Post-trauma recovery (e.g., after accidents or injuries)

Cranial osteopathy is suitable for all ages, from newborns to adults, providing a holistic approach to pain relief and relaxation.

(More information about cranial sacral therapy accessible in the blog page!)

Osteopathic remedial massage is not a whole body treatment. Instead, we target injured, stressed, knotted or immobile muscles complementing the rehabilitative efforts of our holistic practice. A remedial massage therapist has extensive has advanced knowledge of anatomy and physiology and is trained to assess your body, observe changes over time and design individual treatment plans for each client needs. Remedial massage includes myofascial cupping, kinesio taping, joint mobilisation, stretching together with soft tissue release and massage. Cupping improves blood flow to cupped areas, speeding up the healing process, easing muscle soreness and reduce the severity of delayed onset muscle soreness - great for athletes, active people in training or people returning to the gym.

Remedial massage benefits:

• Release muscles and connective tissues

• Improved posture and joint mobility

• Pain relieve and injury managemnt

• Reducing physical and psychological stress

• Boosted immunity and wellbeing

• Improved sleep quality